Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 4 Reviews
8.5
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%**
Saturated Fat
< 0.5 g
2%**
Polyunsaturated Fat
0.5 g
†
Fish Oil Concentrate
1 g (1,000 mg)
†
Omega-3 Fatty Acids:
Eicosapentaenoic Acid (EPA)
180 mg
†
Docosahexaenoic Acid (DHA)
120 mg
†
Top Medical Research Studies
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
Most Useful Reviews
9
Reduced anxiety
My anxiety has significantly decreased, making me feel more confident and calm. Sleep has returned to normal; I now fall asleep quickly and sleep through the night without issues. My muscle spasms have gone, and my legs no longer ache. My blood pressure is normal, like an astronaut's, and I rarely suffer headaches now. Magnesium has been beneficial and can also serve as a pain reliever for headaches. I recommend it for its pleasant taste and natural ingredients that positively affect health.
Read More
9
Improved wellbeing
My anxiety has significantly decreased, making me feel more confident and calmer. My sleep is normal now; I fall asleep quickly and sleep through the night. I no longer experience muscle spasms, and my legs don't ache anymore. My blood pressure is normal, and I experience fewer headaches. I recommend magnesium for its effectiveness and pleasant taste, alongside its natural ingredients that benefit health.
Read More
9
Better sleep
I have noticed improved sleep since starting this supplement, which has contributed positively to my overall wellbeing.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Reduced anxiety
My anxiety has significantly decreased, making me feel more confident and calm. Sleep has returned to normal; I now fall asleep quickly and sleep through the night without issues. My muscle spasms have gone, and my legs no longer ache. My blood pressure is normal, like an astronaut's, and I rarely suffer headaches now. Magnesium has been beneficial and can also serve as a pain reliever for headaches. I recommend it for its pleasant taste and natural ingredients that positively affect health.
Read More
9
Improved wellbeing
My anxiety has significantly decreased, making me feel more confident and calmer. My sleep is normal now; I fall asleep quickly and sleep through the night. I no longer experience muscle spasms, and my legs don't ache anymore. My blood pressure is normal, and I experience fewer headaches. I recommend magnesium for its effectiveness and pleasant taste, alongside its natural ingredients that benefit health.
Read More
9
Better sleep
I have noticed improved sleep since starting this supplement, which has contributed positively to my overall wellbeing.
Read More
7.5
Helpful tonic
This tonic helps with sleep and enhances focus. It's advisable to consult a doctor when taking it, as it has proven very beneficial.
Read More
Frequently Asked Questions
9
Reduced anxiety
My anxiety has significantly decreased, making me feel more confident and calm. Sleep has returned to normal; I now fall asleep quickly and sleep through the night without issues. My muscle spasms have gone, and my legs no longer ache. My blood pressure is normal, like an astronaut's, and I rarely suffer headaches now. Magnesium has been beneficial and can also serve as a pain reliever for headaches. I recommend it for its pleasant taste and natural ingredients that positively affect health.
9
Better sleep
I have noticed improved sleep since starting this supplement, which has contributed positively to my overall wellbeing.
9
Improved wellbeing
My anxiety has significantly decreased, making me feel more confident and calmer. My sleep is normal now; I fall asleep quickly and sleep through the night. I no longer experience muscle spasms, and my legs don't ache anymore. My blood pressure is normal, and I experience fewer headaches. I recommend magnesium for its effectiveness and pleasant taste, alongside its natural ingredients that benefit health.
7.5
Helpful tonic
This tonic helps with sleep and enhances focus. It's advisable to consult a doctor when taking it, as it has proven very beneficial.
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
References
- Yokoi-Shimizu K, Yanagimoto K, Hayamizu K. Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial. Nutrients. 2022;14. doi:10.3390/nu14194136
- Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. doi:10.5664/JCSM.1198
